French Polynesia is a dream destination with its turquoise lagoons, lush mountains, and idyllic beaches. Often associated with luxury resorts and expensive stays, it can actually be explored in a more accessible and authentic way. By adapting your style of travel, it’s possible to fully enjoy these paradisiacal islands without breaking the bank. Here are our top tips for traveling in French Polynesia, without compromising on the magic of the place.
Planning and Itinerary for a Trip to French Polynesia
Traveling in French Polynesia requires a bit of planning. The territory is vast, comprising 118 islands spread across five archipelagos: the Society Islands, the Tuamotus, the Marquesas, the Gambier Islands, and the Austral Islands. We mainly focused on the Society Islands, which include Tahiti, Moorea, Bora Bora, and a few others. This archipelago offers an incredible diversity of landscapes and activities, making it an excellent choice for a first-time visit to the Polynesian islands.
Ideally, you should plan at least three weeks to fully explore this archipelago. This allows you to avoid rushing from one place to another. We were fortunate enough to spend a full month, giving us the time to discover several islands at a relaxed pace.
Destinations like Rangiroa, Fakarava, and Maupiti were on our wish list, but they’ll have to wait for another trip. French Polynesia has that special magic: it always makes you want to return.
Our Must-Visit Spots in French Polynesia
Tahiti: The Essential Starting Point
Tahiti is much more than just a transit hub to other Polynesian islands. Papeete, the capital, is worth exploring for its lively market, where you can find exotic fruits, pearls, and local crafts. Beyond the city, the island is full of stunning landscapes: black sand beaches, spectacular waterfalls, and lush valleys.
Exploring the Island at Your Own Pace
Renting a car is ideal to tour the island at your own pace. Don’t miss Teahupo’o, a legendary surf spot, but also a peaceful place to admire the power of the ocean. The Tahiti Iti peninsula, still wild and authentic, is another beautiful escape off the beaten path.
Hiking and Breathtaking Views
For a unique experience, take a short hike up to the heights of Paea. The trail starts from the Mara’a Caves and leads to a swing with a panoramic view of the lagoon—a perfect spot to enjoy the landscape and the tranquility of the island.
Diving and Underwater Adventures
Upon arrival in Tahiti, diving was a must. The marine life in the archipelago is incredible. One of our first missions was to get Eva and our friend Laurent certified. Luckily, we discovered Eleuthera Plongée Tahiti at the Tourism Fair (more on that later in the article). Thanks to a special offer, they were able to complete the PADI Open Water Diver course with 6 dives over 3 days for only €400, instead of the usual €800.
Over three days, they learned the basics and earned their certification, while exploring exceptional dive sites around the island. Not a bad way to get certified in one of the most beautiful places in the world, right? Beyond that, the professionalism, support, and friendliness of the team were remarkable. We highly recommend them, whether you want to get certified, try a discovery dive, or just enjoy a fun dive.
Moorea: A Little Slice of Paradise
Easily reachable by ferry from Tahiti (about 30 to 45 minutes), Moorea enchants with its idyllic beaches, crystal-clear lagoons, and lush mountains. It’s an island where nature reigns, offering the perfect balance between relaxation and outdoor adventures.
Among the must-do activities, rent a canoe at Tipaniers Beach. Then, grab a mask and snorkel and explore the underwater world. You’ll see numerous rays and blacktip reef sharks gliding in transparent waters. The experience is magical and accessible even for snorkeling beginners.
For hiking enthusiasts, the Col des 3 Cocotiers offers a stunning viewpoint over the island. The hike takes about 2 hours round-trip and passes through lush vegetation. For a shorter but equally impressive hike, head to the Moorea Belvedere, which provides a panoramic view of Cook and Opunohu bays in one glance.
If you’re looking for a place to relax or snorkel, check out Tamae Public Beach, located near the Sofitel Moorea Ia Ora Beach Resort. With white sand, turquoise waters, and shaded spots under the trees, it’s the perfect spot for a break or a marine exploration session.
Bora Bora: Immersion in an Exceptional Lagoon
Famous for its spectacular lagoon, Bora Bora can also be explored in a more budget-friendly way with a bit of planning. One must-do activity is the hike to Mount Popoti, which offers a breathtaking viewpoint over the lagoon. The walk takes about 45 minutes and provides a chance to admire the island’s beauty from a different perspective.
It’s also worth renting bikes to cycle around the island. Along the way, there are several spots to observe manta rays in their natural habitat.
We also chose a day tour by boat, an excellent way to discover the island’s marine wonders in just one day. In a small group, we had the chance to swim with blacktip reef sharks, rays, and a variety of tropical fish. Our guide, always smiling and passionate, shared numerous stories about local culture, making the experience even more immersive. The friendly and relaxed atmosphere allowed us to fully enjoy every moment. The tour also included a local lunch on a motu (small islet)—a timeless moment in front of Bora Bora’s crystal-clear waters.
Huahine: The Secret Island with Timeless Charm
Nicknamed the “secret island”, Huahine captivates with its peaceful and unspoiled atmosphere, far from the tourist bustle of other islands. Here, time seems to slow down, offering the perfect setting for an authentic immersion into Polynesian culture.
Don’t miss the Maison du Paréo, a landmark spot where you can discover unique, colorful local crafts. For a delicious break, Chez Tara is a must-visit: every Sunday, this local restaurant serves an all-you-can-eat meal by the seain a warm and friendly setting, perfect for enjoying local specialties with your feet in the sand.
Diving enthusiasts will fall in love with the island’s crystal-clear waters. At Mahana Dive, Annie, a gentle, reassuring, and highly skilled instructor, will guide you to explore the underwater wonders surrounding this secret island. Whether underwater or on land, this little paradise invites total disconnection and peaceful exploration.
Taha’a: The Vanilla Island Between Lagoon and Tradition
Known as the “vanilla island”, Taha’a is an ideal destination to explore vanilla plantations and enjoy its stunning lagoons in a peaceful atmosphere. Like all islands in Polynesia, the pace here is slow and relaxed, allowing time to explore without rush, especially as the warm climate naturally encourages slowing down.
During our stay, we opted for a new day boat tour. The itinerary included a visit to a pearl farm and a rum distillery, followed by a local lunch with your feet in the water. These excursions offer a great overview of the island while enjoying a friendly and immersive atmosphere.
In addition to this outing, we rented a canoe directly from our accommodation, a perfect way to explore the lagoon at our own pace and fully enjoy the serenity of the surroundings. Everything here invites contemplation and relaxation, making Taha’a an ideal stop to soak in the Polynesian charm in complete tranquility.
Tetiaroa: A Natural Sanctuary Between Luxury and Conservation
Tetiaroa, Marlon Brando’s private island, is a true preserved sanctuary, renowned for its exceptional biodiversity and paradise-like landscapes. Accessible only via a day trip from Tahiti, it offers a unique immersion in a wild and protected environment.
We set off early in the morning for a boat crossing, accompanied by passionate guides who shared many anecdotes about the island’s history and ecosystem. Once there, we were in a group of about twenty people, but everyone was free to explore at their own pace. Whether walking along the white sandy beaches, swimming in the crystal-clear lagoon, or observing the numerous bird species nesting on the island, the experience was both peaceful and fascinating.
As the island is a protected refuge, it’s important to follow certain rules to preserve its fragile ecosystem. This is what makes the visit even more special: you truly feel like you are in a small, untouched corner of paradise, far from the modern world. A must-do experience for nature and tranquility lovers.
Where to Stay During a Trip to French Polynesia
In French Polynesia, accommodation can quickly become a major part of your budget. Fortunately, there are several options to stay on the islands without breaking the bank, while still enjoying an authentic experience.
Family Guesthouses: The Ideal Alternative to Hotels
Very popular in Polynesia, family guesthouses offer an excellent balance between comfort and local immersion. Similar to guesthouses, these accommodations are often run by Polynesian families and provide simple yet pleasant rooms, sometimes with meals included. They offer a more authentic experience than a standard hotel, with a warm welcomeand friendly atmosphere.
These guesthouses can be booked directly via platforms like Airbnb, Booking.com, or through the accommodations’ official websites. Some are also listed on travel forums or groups, where you can get recommendations based on your budget and preferences.
Hostels: Few but Convenient
Unlike other popular backpacker destinations, French Polynesia has very few hostels. We tried Mahana Lodge Hostel & Backpacker in Papeete, a practical option for one or two nights before heading to other islands. However, don’t expect the same level of comfort as hostels in Asia or South America.
Camping: An Option to Check Case by Case
Camping is possible on some islands, but it’s limited and regulated. Some accommodations allow campers in their gardens for a small fee. It’s essential to research in advance and respect the property.
Woofing: A Cultural Immersion in Exchange for Lodging
Woofing is an ideal alternative for travelers who want to extend their stay while reducing expenses. The principle is simple: in exchange for a few hours of daily work (usually on farms, guesthouses, or ecological projects), you receive free accommodation, sometimes with meals included. Beyond the economic benefit, it’s an excellent way to immerse yourself in Polynesian life and meet locals.
Whether you prefer the comfort of a guesthouse, the sociable atmosphere of a hostel, or the immersive experience of woofing, there’s always a solution suited to your budget to fully enjoy the Polynesian islands.
Which Transportation to Choose for Traveling in French Polynesia?
Getting around in French Polynesia can be a logistical and financial challenge, but with a bit of planning, it’s possible to optimize your travel without breaking the budget. Here are the main options:
Domestic Flights: Optimize with Multi-Island Passes
Traveling between islands is primarily done by plane with Air Tahiti, which offers multi-island passes allowing you to visit several destinations at a reduced rate. These passes are particularly interesting if you plan your itinerary in advance and intend to visit multiple distant islands.
Ferries: A More Affordable Alternative
For some islands like Moorea, Huahine, Bora Bora, and Tahaa, ferries are a much more budget-friendly option and allow you to enjoy the scenery along the way. For example, we spent less than €200 for all our ferry transfers, whereas an air pass would have cost at least €550.
Car or Bike Rental: Freedom and Flexibility
Once on the islands, renting a car or a bike is an excellent way to explore freely. Public transportation is limited, so this allows access to remote spots otherwise unreachable. On larger islands like Tahiti or Moorea, a car is almost essential for easy mobility.
Hitchhiking: A Friendly and Affordable Option
On less populated islands, hitchhiking is common and generally safe. Many locals are happy to give travelers a ride, making it an economical way to get around and a great opportunity to interact with residents.
Eating in French Polynesia Without Breaking the Bank
Food in French Polynesia can quickly become a significant part of your budget. However, there are several ways to enjoy local dishes without overspending. Among the must-try specialties, don’t miss raw tuna in coconut milk. This dish is a local delight—both refreshing and flavorful. The marinated fish is perfectly complemented by coconut milk and citrus. For a sweet finish, try po’e, a traditional Polynesian dessert with a pudding-like texture made from cassava and fruits like banana, pumpkin, or papaya, all topped with coconut milk. A true treat to conclude a Polynesian meal!
Local Markets: Freshness and Great Prices
Local markets are essential for buying fresh products at lower prices. Tropical fruits, freshly caught fish, local vegetables… it’s the perfect place to taste Polynesian flavors while saving money.
Food Trucks (Roulottes): Affordable and Delicious
The roulottes, typical Polynesian food trucks, are a great way to eat well on a budget. Mostly found in Papeete, they offer a variety of dishes, including Chinese-style raw fish, meat skewers, and more Western options. Portions are often generous, making it easy to share a dish between two or even three people to optimize your budget.
Cooking Yourself: The Most Economical Option
If your accommodation has a kitchen, preparing your own meals is a smart and economical choice. By buying ingredients at local markets and cooking yourself, you can save a lot of money while discovering local products at your own pace.
Activities and Experiences: Making the Most of French Polynesia
French Polynesia offers a wide range of activities that allow you to explore its stunning landscapes and immerse yourself in its rich and vibrant culture.
Hiking: Breathtaking Views
Nature lovers will be delighted by the numerous hiking trails across the islands. Between lush mountains, hidden waterfalls, and panoramic views of the lagoons, every walk is a unique adventure. Some trails can be poorly marked or technical, so it’s recommended to go with a guide or to research the route in advance.
Snorkeling and Diving: Discover an Exceptional Underwater World
The crystal-clear waters of Polynesia are home to amazing marine life. Manta rays, blacktip sharks, colorful corals… each island has its must-visit spots. For more freedom and convenience, it’s practical and cost-effective to bring your own snorkeling gear so you can explore whenever you like.
Local Culture: An Authentic Immersion
Beyond the landscapes, Polynesian culture is a treasure to discover. Attending a traditional dance show, visiting a marae (sacred site), or participating in a local festival gives you a deeper understanding of the traditions and historyof these fascinating islands.
Practical Tips for a Successful Trip to French Polynesia
A trip to French Polynesia requires some advance planning to fully enjoy your stay while optimizing your budget. Here are some essential tips for organizing your visit.
When to Go?
French Polynesia enjoys a tropical climate, with two main seasons:
- Dry Season (May to October): The ideal time to travel, with less rain and moderate temperatures.
- Wet Season (November to April): Higher temperatures and a greater chance of showers.
We visited French Polynesia in February, right in the wet season, and fortunately experienced mostly sunny weather, with only one or two rainy days.
Good to Know
A Tourism Fair is held twice a year in Papeete (February and September). This is a golden opportunity to benefit from significant discounts on accommodations, activities, and transport. We were lucky to attend right after our arrival, which allowed us to save a substantial amount on bookings.
Language and Communication
French is the official language, but English is generally understood in tourist areas. Learning a few words of Tahitianis appreciated by locals and will enrich your experience:
- Ia ora na → Hello
- Mǎuruuru → Thank you
- Maitai → Good / Well
Respecting the Environment
Polynesia is a fragile paradise, so it’s important to adopt responsible habits:
✔ Avoid single-use plastics: use a reusable water bottle.
✔ Protect coral reefs: use biodegradable sunscreen and don’t touch the corals.
✔ Respect wildlife and flora: observe without disturbing.
A successful trip to Polynesia also relies on a respectful and responsible attitude, helping to preserve this natural jewel for future generations.
Traveling in French Polynesia: An Unforgettable Experience
In summary, although French Polynesia can be an expensive destination, good planning allows you to enjoy it without breaking the budget. For example, by choosing family-run guesthouses for accommodation, ferries instead of domestic flights, and food trucks (“roulottes”) for meals, it’s possible to control expenses while experiencing an authentic adventure. Additionally, the Tourism Fair is an excellent opportunity to get great discounts on activities, transport, and accommodations.
Beyond the practical aspects, French Polynesia truly left a mark on us. Its breathtaking landscapes, delicious cuisine, and rich biodiversity make it a unique destination. On top of that, the warmth of the locals adds a special charm to every island. We fell completely in love with this place and, despite the cost of travel, we highly recommend it.
One thing is certain: we will return to explore other archipelagos and immerse ourselves even more in the magic of Polynesia.
Manon – Trip Completed in February 2022
